Understanding you energy is vital so that you can bring awareness to when you vibe is low and know how to bring it back into alignment…
Also to know when you energy maybe attached to someone else’s that will affect you on a mind, body, soul & spiritual level too…
We move through life and you’ve heard the expression to tune into your energy, but what does that actually mean???
Each person that walks this earth has their own specific energetic frequency that is designed for them…
Very similar to your DNA structure… You energy vibration is like a frequency that expresses your essence of who you are and changes and evolves as you do…
How many time have you thought about a particular quality about yourself, like your fun, happy, vibrant etc and think nothing of it…
Well, each of these qualities contribute to your own energy that is attuned for you…
Your energy is sensitive yet also so strong too, which means it can be affected by other people, old emotions & life in general that can create disruptions within your energy field…
That’s can show up as being reactive to situations, having emotional highs & lows that could present themselves as feeling tired, overwhelmed, having emotional outburst or anger/frustration & being feeling ungrounded, experiencing pain points that weren’t there before coming into contact with certain people or simply picking up other people’s emotions and playing them out as your own…
This type of disruption within you own energy will have a detrimental effect on general overall health and wellbeing…
Along with what your attracting back into your world…
Your energy is like a radio station… Your energy vibration is attuned to its own frequency, just like a radio and when your out of flow is like listening to a radio station that’s not tuned in & its static…
Therefore your vibe is manifesting more of these experiences you don’t want…
Consider for a moment… When your vibing at an awesome frequency, what does that feel like… Does it energy have a colour associated to it, do you feel a particular emotion, what is it about your energy that can identify with so the moment it moves out of that perimeter of awesomeness you can quickly make adjustments to restore balance again…
By learning what you own energy feels like will help become aware to when your vibe is outside of your natural alignment & take steps to bring your energy back into flow…
Here are #4 tips to restore & rest your energy…
1. Paleo Santo Stick or Sage Stick … Cnce you’ve lite your preferred cleansing stick, then run the stick around the whole area of your body and don’t forget your hands and feet also… These cleansing stick purify & clean any energy that is not yours within your energetic filed and auric field too…
2… Ground your energy… Connect with Mother Earth to absorb any negative energy or energy that is not yours…
3… Crystals for protection… However, if you’re wearing crystals daily as a protection shield that it’s imperative that your cleanse the crystals each time otherwise you counteract the very thing, you’re doing… Crystals hold and absorb energy… So, if they have collected any negative energy throughout the day and then you place them back against your skin the next day without cleansing them, then you’re only being connected to negative energy again…
4… Practise protecting and shielding your energy daily so that you’re not continuously being affected by other people…
If you’re ready to learn how to protect your energy & vibrate at a higher frequency, then I invite you to a FREE Sacred Soul Chat by clicking the link here: http://bit.ly/2uA8ljA
Much Love
Rachael xx
Oracle Card Expert | Intuition Teacher