We can tend to forget to use all the available resources to help you stay high vibin’…
Just because old limitation, emotional baggage or old stories may play on repeat in the for front of your mind, you can always rely on these #4 Way To Raise Your Vibration…
As I’ve mentioned before your mind is the loyal servant that you can direct toward what you desire, yet so many times, you can be caught up in the BS and lose focus on what’s most important to you…
Let’s switch things back up again & induce a more harmonious holistic balance while you continue to shed the old…
These #4 Ways To Raise Your Vibration are simple, quick yet incredibly effective as they awaken your sense that reminds you that you are an infinite potential when you access that potent soul magic within…
Who’s with me???
Here they are:
#1 White Sage
White sage burning is a ritual that has been around for hundreds of years… Most commonly used by Native Americans…
It is considered a sacred, cleansing, purifying & protective plant… You can purchase it as a herb that is bound together with natural twine or as a loose leaf… Either is completely effective for this ritual…
Sage smudging is an energy removal ritual… As the sage burns the smoke from the herb is clearing & protecting your home, self, objects (oracle/tarot cards, crystals, etc) and even your work space…
The smoke attaches itself to any heavy, dense, negative energies in the room, self or object… As the smoke clears, it releases all the unwanted energy back up into the universe for it to clean & purify…
This ritual can literally change the whole energetic vibe within a house, building or property, along with any person (thoughts, feeling emotions) or object…
As you perform this ritual, you are elevating the energy vibin’ in and around you…
#2 Essential Oil Diffuser
Your sense of smell can be totally uplift your mental & emotional wellbeing… Your nose is known as the olfactory sense that has hundreds of receptors that can altered your mood simply through breathing in gorgeous aromas of essential oils …
This is where you can be so creative by considering what mood do you want to invoke day or night… Essential oils can greatly improve:
Beautiful Night Sleep…(lavender or ylang ylang)
Stress Relief…(bergamot, chamomile, rose & frankincense)
Mental Focus…(peppermint, pine & eucalyptus)
Boost Your Mood…(orange & cinnamon blend or sandlewood, rose & ylang ylang blend)
Increased Tranquility…(bergamot, grapefruit, blood orange & patchouli blend)
Just to name a few…
From day to day your moods or needs can alter, so therefore it’s as simple as place water in your diffuser along with your choice of essential & breathe in all those uplifting scents within…
Along with leaving your house smell delicious for everyone to enjoy…
#3 Breathe
Breathing is a completely unconscious act that you don’t even have to think about… But when under stress, your breathing alters & usually becomes a lot shallower which activates the sympathetic nervous system to think it’s under attack…
Do you ever notice how much you easily become out of breath when stress & feel more tired & irritable??? That is the effect stress has on the human mind, body, soul & spirit…
So, this exercise is so easy it’s ridiculous… Yet we often forget to do the simplest things to help reset your whole entire beingness…
So the moment you become aware of either shallow breathing or stress…Stop, close your eyes and take 5 deep breaths in & gently release… This alone will disengage your nervous system, reset your mind, body, soul & spirit & invoke mental clarity, increase your energy levels & reduce stress…
#4 Seek Guidance
Oracle cards are a divination tool to help you seek the answer you ever need…
The put us in harmony with ourselves, reveal your own wisdom & offers insight on how to live in alignment with your own personal journey…
You can pull a daily card to help you learn to read the energy for the day or do card spreads for specific guidance… It helps to be mindful of the questions you ask before drawing a card…
Such as, if you asked, “what is the best thing for me now???” You’ll receive a greater solution from the cards… But the card message may not be sustainable long term… Here’s why… Humans want instant relief from any pain, hurt or suffering – right???
So the cards you draw when using the questions I mentioned earlier, will give you exact immediate relief, but usually, the same stress will enter back into your life again…
Yet if you asked a question of, “what is the lesson from this stress???” or “what am I missing from this current situation???” Can give you more direct insight into why it keeps happening so then you can create change around the lesson or the gap and confidently move forward with a much deeper understanding of your situation…
Giving you long term happiness as opposed to short term relief….
Each of the #4 Ways To Raise Your Vibration will instantly change your current mental & emotional wellbeing & keep you vibin high for hours & days leading up to a Full Moon…
If you want to learn how to stay in alignment & stay true to you, then I’d love to show you how…
Oracle cards are a truly amazing tool that opens a gateway to a whole new world… One that shed light when there seems only darkness, clarity when there seems confusion & answers that you’re seeking all the time…
Discover how to read oracle cards & unlock your inner wisdom with confidence & ease… By booking a FREE Sacred Soul Chat with me, so I can share how to access this new world with you…
Much Love
Rachael xx
Intuition Teacher & International Psychic