Explore Your Emotions

The Full Moon she bring through a magnificent light that shines into areas we deem as dark, emotions that have been suppressed, hidden or you have swept under the carpet till next time…

As an intuitive being you know that these intense emotions have been brought to the surface because you are actually really ready to explore them now…

The thing that scares most people from exploring their emotions is not knowing HOW to explore them in the most constructive & productive manner that influence feel good emotions… One of invokes taking your personal power back, allowing your amazing mind to unlock its potential to search & seek for answers that heal the current intense emotions you are experiencing…

Exploring you emotions is about seeking out the real truth for you, so then you can heal any residual energy from the past, understand your lesson from this moment and know that you govern how you want to feel

Here Are 3 Steps To Unlock Your Own Potential:

1. Know your emotions are triggered by a THOUGHT,  so think back to what is the original thought is that impacted these emotions…

2. Ask empowering questions… When the mind knows what to search for, it will seek out the answers to you… Questions that begin with: WHAT, HOW & WHEN… eg…

What is this thought really bringing up for me…
Have I experienced this thought before & when
How can I reframe this thought so it empowers me…
What is the lesson behind this thought…
What can I heal from this thought…
Do I actually believe this thought/s…
How do I want to feel…
How can I change how I feel about this thought…
When is the right time to move forward…etc

3. Automatic writing… As soon as you ask an empowering question, then simply write everything – yes everything you think, feel, are experiencing and whatever else comes up from the question…

Automatic writing is about bypassing the conscious mind and tapping into your intuition to reveal the real answers to you…

From there, look over what you have written and connect the dots from your:
Original question
Your emotions
Your answers from automatic writing
And there you will find a solution that you can action immediately…

That is how you take back your power..

Much Love
Rachael xx

Please follow and like us: