There is always going to be times when that negative nelly or debbie doubter negative self-talk pops into your consciousness and takes you by surprise…
These moments can come as such as shock that for some, can immediately think that something is wrong or they’re on the wrong path without understanding that there is a far greater soulful message coming through as this time…
As these thoughts filter into your consciousness it’s a sign from your cosmic team (your soul & the universe) highlighting area within that require an adjustment to those thoughts, feeling and emotions that are still attached to old experiences, people, places, attitudes, behaviours etc…
This is a gorgeous moment where just become the observer of your thoughts not judge what comes up…
However, as humans we can predisposed to naturally go into a space of being harsh with ourselves…
Contemplating are these thoughts right or wrong, its bad to have these thoughts, that you’re doing something wrong to have these thoughts and continue on a downward spiral of inviting even more negative thoughts…
Remember you are what you think… So if you allow yourself to be triggered by these thoughts and be consumed by them you’ll receive even more low vibrating thoughts…
Thoughts are not the problem, because you also receive some incredibly powerful thoughts too…
Thoughts create an emotional response that is what becomes the problem…
So for example, if you were repeating the words I am bad for thinking these thoughts… The word ‘bad’ initiates an emotional charge that vibrates throughout your body creating a frequency attached to the word ‘bad’…
Thoughts are insider information from your soul that brings awareness to lower vibrating thoughts to highlights that your cosmic team want to create an awesome shift within you to match the versions that you’ve grown into…
So now, when you perceive the same situation from a different perspective, your whole beingness goes from negative attacking mode to that of curious and objective… Simply by receiving the innate guidance and doing the inner work to establish equilibrium again…
When a negative thought pops up, remember it’s a gift from your cosmic team, say thank you for highlighting where I have grown and shift into a new frequency by asking yourself how can I shift my attitude, perception & energy around xyz that brings things back into alignment with the person I’m growing into…
And you’ll receive the information required to assist around this thought…
Through doing this simple exercise there are so many positive things being entered into your world… You don’t need to automatically jump into the old conditioning of thinking, something or you are doing something wrong…
You are here to learn, grow & evolve and you do that through experiences…
Take a listen to the video below for even more guidance…
Much Love
Rachael xx
Oracle Card Expert | Intuition Teacher